How To Get  Butterfly Yoga Pose - TITLI ASANA – BUTTERFLY POSE

How To Get  Butterfly Yoga Pose

The Butterfly Yoga Pose, also known as Baddha Konasana or Bound Angle Pose, is a seated posture that helps open the hips and stretch the inner thighs. Here's how to do it:

1. Start by sitting on your yoga mat with your legs extended in front of you.
2. Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides.
3. Hold onto your feet or ankles with your hands, interlacing your fingers if possible.
4. Sit up tall and lengthen your spine, imagining a string pulling you up from the crown of your head.
5. If you feel comfortable, gently press your elbows against the insides of your thighs to encourage a deeper stretch.
6. Relax your shoulders away from your ears and keep your chest open.
7. You can stay in this position for a few breaths or hold it for a longer duration, depending on your comfort level.
8. To release the pose, gently release your hands and extend your legs back out in front of you.

Modifications:

- If you have tight hips or find it difficult to keep your spine straight, you can place a folded blanket or bolster under your sitting bones for support.

- If your knees are uncomfortable or you have knee issues, you can place folded blankets or blocks under your knees for support.

Benefits of Butterfly Pose:

- Stretches and opens the hips, inner thighs, and groin.
- Helps improve flexibility in the hip joints.
- Stimulates the abdominal organs, aiding in digestion.
- Relieves menstrual discomfort and symptoms of menopause.
- Can be calming and therapeutic for the mind and body.

Please note that if you have any pre-existing medical conditions or injuries, it's always a good idea to consult with a qualified yoga instructor or healthcare professional before attempting any new poses.